Core-Elation: Class Schedule

You and your yoga class

The schedule is open;
you are welcome to drop in to any class;
no pre-registration is required;
All classes are co-ed;
Please arrive 15 minutes early for your first class;
Schedules may be subject to change, so please check this page regularly.

Preparing for your class

Bring a yoga mat (you can also borrow one at no cost)
Wear comfortable clothing that is easy to move in
Refrain from using any scented products such as perfumes, scented creams, scented laundry detergent and dryer sheets
Turn cell phone and pagers off
Drink water before and after class
Try to avoid drinking during class to maintain internal heat
Avoid eating heavy meals two hours before class ~ if hungry eat fruit: it digests quickly.
No gum please.
Please read our FAQ sheet

My dear friend and inspiration Donna Davis of Movement to health and I have decided to join our services. As of June 1st Core-Elation and Movement to Health become elationcentre(.com) ( webiste will be up in a few days.)What this means for you is more choice of classes moving from 16 classes/ week to 32, more workshops and enriching evenings. We have a group of amazing people working with us to make this transition smooth and uplifting for us all.

I will be keeping the core-elation host webiste for quite a while so need to worry about remembering a new website. There will always be a link here. If you already have a class pass it simply becomes an elation class pass and yes prices will change in light of HST.

Click here for a look at our new schedule

We look forward to growing together.

Prenatal Yoga - Summer session
6 weeks Sunday July 11th to Sunday August 22nd (no class on August 1st long weekend).
5:00-6:00PM

Elation Prenatal Yoga with Martha

Our unique prenatal yoga sessions are designed to allow pregnant women to continue their yoga practice or to begin a yoga practice for the first time. Our classes will include yoga asanas (postures), pranayama (breath work) and some meditative tools all designed to support your pregnancy and enhance your relationship with your baby. While honouring pregnancy as a starting point and your own individual practice, you will be guided through a yoga flow series with the opportunity to practice with other pregnant women. Our unique sessions will include weekly emails including health, nutrition tips and inspiration. The benefits of a Yoga practice will enhance your pregnancy, birth and beyond. You will leave feeling alive and refreshed. Open to all levels of Yoga practice and all stages of pregnancy

Prenatal Yoga will be offered in sessions. See our schedule for times dates and registration.

Cost: $108 including 13% tax.

All classes are taught by Sylvie Gouin with the exception of the Thursday Classes and Sunday class. Thursday 5:45PM is taught by Andrienne Prest and the 7:15PM by Martha Judd the Sunday class is taught by Caroline Elson.