Core-Elation: Schedule

August Schedule

Click Here to view September and October Schedules.

Monday September 1st.~ 9:15AM class is on ~ both evening classes are cancelled~

YOGA TEACHER TRAINING 2008-2009 begins in October. Excellent opportunity for anyone interested in deepening their relationship with the practise.

Monday

9:15- 10:30AM
Vinyasa Flow Sylvie

5:45 - 6:45PM Vinyasa Flow Eryn

7:15 - 8:30PM Hot Vinyasa Flow intermediate Sylvie

Tuesday

12:00-1:00PM Vinyasa Flow Sylvie

5:45 - 6:45PM Hot Free Your Hips Eryn

7:15 - 8:30PM Hot Vinyasa Flow Sylvie

Wednesday

6:00-7:00AM Core Flow Martha

4:45 - 5:45PM Free Your Hips Sylvie

6:15 - 7:30PM Vinyasa Flow Sylvie

Thursday

12:00 - 1:00PM Core Flow Eryn

5:45 - 6:45PM Hot Vinyasa Flow Sylvie

7:15 - 8:30PM (warm room) Free your hips Sylvie

Friday

6:00-7:00AM Hot Vinyasa Flow Sylvie

9:15-10:30AM Vinyasa Flow Sylvie

Saturday

7:45 - 8:45AM Free Your Hips Sylvie

9:15 - 10:30AM Vinyasa Flow Sylvie

11:00 - 12:00PM Gentle Flow Sylvie

Sunday

10:30 - 11:30AM Hot Vinyasa Flow Eryn

Private Classes with Sylvie ~ available:

Days: Wednesdays
Time: Between 2:00-4:00PM

Days: Thursdays
Time: Between 3:00-5:00PM

Days: 1st Saturday of the month
Time: Between 12:30-2:30PM

I currently provide classes to help students with alignment and to create home sequences.

Also for yoga teachers needing support with various issues and for students interested in yoga philosophy for everyday living.

Cost $55.00

For information on YOGA 101 a Pre-registered course for absolute beginners visit workshop page.

The schedule is open; you are welcome to drop in at any class. Please arrive 15 minutes early for your 1st class.

The schedule is subject to improvements: please visit our site regularly to ensure accuracy

How to Prepare for Class:

bring a yoga mat; we do have a few extras if you don't have one yet
wear comfortable clothing that is easy to move in
refrain from wearing any scented products such as perfumes, scented creams, scented laundry detergent, dryer sheets...Some of our members are seriously allergic and can suffer heavy physical discomforts.
please be on time or early! ~ 15 minutes early is best, especially if its your first class
turn cell phone and pagers off
drink water before and after class; try to avoid drinking during class to maintain internal heat
avoid eating heavy meals two hours before class ~ if hungry eat fruit: it digests quickly. No gum please.

* Community Classes are offered on a donation basis. All funds raised donated to iSisters

Our Goal is to raise $1500.00 By December 21st 2008 Total raised as of August: $1031.00

THANK YOU

We have chosen to donate to isisters for a variety of reasons:

1: its locale

2:it provides opportunities for individual growth and independence through education.

3: one of the founders; Cathy Reid is role model for karma yoga.