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Thought of the week

Monday June 29th

This weekend I offered a workshop on Kundalini Yoga and the Chakras. One of the aspects and reflections of the course is about learning to express and embrace the perfection of our individuality as it. Its about recognizing that Yoga does not transform us but reminds us of the power that is within us. Today to help us connect with these teachings and to have a look at it from a different angle I received from Ruth who took part in the workshop the following link:http://www.odemagazine.com Certainly worth taking a couple of minutes to read.

Breathing, exploring, challenging, respecting, opening, expanding, grounding, strengthening, rejuvenating, refreshing, energizing, calming, centering.

Moving with mindfulness and benevolence, returning to the beginning again and again;

vinyasa Yoga.... Its never to late to start or start again!