Welcome to Core-Elation Web site

The name was chosen to emphasize our belief and way of life. Core-Elating different modalities, continuously learning, maintaining a personal practise and staying dedicated is what allows us to grow, heal and elate from the core-out.

Our intimate studio provides cork flooring a natural product that comes from the bark of trees. This type of flooring is optimal for the practice of yoga. It prevents bacteria growth and provides natural shock absorbers, which health practitioners recommend for the reduction of back pain.

Taking into consideration that deep breathing is the foundation of yoga practice our walls are painted with non-toxic paint that most chemically sensitive people can tolerate.

We use only biodegradable cleaning products with no chemicals, perfumes, dyes and or formaldehyde.

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weekly inspirations

The following monthly template applies:

Week 1: Featured posture for the month. This will include basic alignment principles, contraindications, and benefits.

Week 2: Vegetarian recipe

Week 3: General health tip

Week 4: Spiritual inspiration, for example, a reading from a spiritual teacher, a review of one yoga sutra, shared experiences of growth and awareness, or recommended books, etc.